Workplace Wellness
If you are looking for a way to boost morale, productivity and efficiency in your workplace, reach out to our specialists to explore our corporate massage services. We will create a customized plan that fits the unique needs of your organisation and tailor strategies designed to enhance your employees' well-being and performance.
Massage Workshops
Massage therapy goes beyond just treatments with a therapist, there are huge benefits to understanding the basics of how the body works. This is why we provide training – in the office or virtually – to give you, and your people, the knowledge and ideas they need to keep moving. We’ll cover pain, how to identify its source, and ways calm the nervous system. The result is an array of practical tips and techniques that can be used - improving overall health and comfort in your workplace.
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Our workshops would typically cover:
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Basic anatomy of the body
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How pain is treated and how to prevent it
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Most common issues of office injuries, aches and pains
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Common causes of issues and how to rectify them
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Back pain
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Wrist pain
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Neck pain
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Elbow pain
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Hip pain
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Lunchtime Classes
We run interactive lunchtime classes to build up movement and mobility for anyone who wants to come along.
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And, of course, they don’t have to be at lunchtime!
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These classes keep everyone moving, with practical guidance on techniques that employees can continue to use in their working day. We’ll cover areas such as:
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• Exercises before, during and after a day in the office
• Desk-based exercise, like hip opening
• Toe and foot strengthening while you work
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We can also advise you on using hand grippers, under-desk foot bikes, and even the value of barefoot shoes... or even barefoot time.
Pricing & Next Steps
Typically-speaking, corporate massage is quoted on full days (9am to 5pm) or half days (9am to 1pm). Every company and team has different needs, so please send us an email or give us a call to chat through what you’re interested in, and we’ll provide you with a quote and advise the options that are best for you.
Get in touch – we’d love to chat!